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7 top tips for managing stress at university
A short nap can do a world of good...

7 top tips for managing stress at university

A National Union of Students (NUS) survey carried out in 2013 found that 80% of students reported feeling stressed, with 55% experiencing anxiety.

With increasing fees, heavy workloads and new environments to get used to, it’s no wonder that so many of us feel stressed and under pressure. However, while identifying causes are important, coping mechanisms and methods to improve feelings of stress can be incredibly helpful.

Here are some of my tips for relieving stress and working towards a healthy work-life balance:

Eat a balanced diet

When you have three essays due and a social at 10pm, it’s so appealing to just order a pizza and get on with the evening. While great once in a while, continually eating unhealthy food will upset your stomach (and your bank balance).

Try to plan your meals for the week ahead, and order online if you need to, so you are fully stocked up and don’t have to give your meals too much thought. Your finances and your body will thank you later.

Exercise for the endorphins

As the great Elle Woods said in Legally Blonde: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands. They just don't!"

Exercise is great for clearing your head and taking a break from staring at your work. You don’t have to run miles or hike up mountains; a walk around campus or leisurely swim will do just fine.

A clear mind will help immensely when trying to work or organise yourself, reducing stress.

Sleep

Whether you are up late reading journals or partying hard until dawn, losing sleep makes concentrating incredibly difficult.

Our neuroreceptors need us to drift off to deep sleep (REM) in order to refresh our minds and allow us to work as hard as we do.

Try to stop working an hour before bed to help your mind shut down, and if you can, grab an early night once in a while to supercharge your batteries.

Arrange things to look forward to

Knowing your mam is coming to visit, or that you and your friends will catch the new film out on Friday night will really help you get through the tougher times in your degree.

Seeing people and spending time on your relationships reminds you that there is a life beyond the world of university and that no matter how bad it seems, you will not feel this way forever.

Time management

As a lover of lists, I like to plan my life. Timetabling is literally one of my favourite hobbies (yes I’m one of those people!).

Use time management to your advantage. Timetable yourself some daily alone time to read a book, or watch a TV show just to make sure you have some head space.

Top tip: you can then use this when applying for jobs as an example of your excellent organisation skills: it’s a win-win!

Counselling

Due to the increased media around mental health and stress over the last few years, several universities are improving their student support services.

Counselling services are usually available if you need someone to talk to, and as a user of this service myself I can say that they give you the chance to check in with yourself.

Think about signing up for a few sessions to begin with and see if you notice it helping.

Take it seriously

While all the ideas above are helpful, if you find yourself in need of more support or need someone to talk to immediately, your GP is always a good place to start.

A medical professional will be able to refer you to the appropriate services and get you proper help.

A list of organisations and their phone numbers can also be found here.

Until next time!

About the Author

Hannah is a microbiology Ph.D. student at the University of Nottingham. When she’s not working in the lab, she enjoys training in the gym and coaching the University boxing club. She also enjoys a good Netflix Gossip Girl marathon with pizza!

Feel free to connect with her on twitter @therealmamabear and check out her blog.

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Happy New Year 2017 Wishes For Boyfriend, Girlfriend, Special Friend Or Just Friend

<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year 2017</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year wishes 2017</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year wishes for friends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year wishes for boyfriends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year wishes for girlfriends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year wishes for special friend</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year wishes for bf</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year wishes for gf</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">happy new year wishes for just friend</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year 2017</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year wishes 2017</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year wishes for friends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year wishes for boyfriends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year wishes for girlfriends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year wishes for special friend</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year wishes for bf</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year wishes for gf</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">new year wishes for just friend</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year 2017</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year wishes 2017</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year wishes for friends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year wishes for boyfriends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year wishes for girlfriends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year wishes for special friend</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year wishes for bf</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year wishes for gf</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">funny new year wishes for just friend</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year 2017</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year wishes 2017</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year wishes for friends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year wishes for boyfriends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year wishes for girlfriends</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year wishes for special friend</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year wishes for bf</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year wishes for gf</a>
<a href="http://www.wishes-for.com/2016/09/happy-new-year-2017-friends26.html">ro... new year wishes for just friend</a>

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titu sabh

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Jangkrik mewah

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